Mifrah Mahroof explains why habits are important and explains an easy way to pick one up.
In This Episode, you will learn:
- Why Habits are Important
- The Easy Way to Pick One Up
- Examples on How to Get Started
- 1) Pick a Habit
- 2) Shrink Habit
- 3) Add into Existing Routine or Event
- 4) Practise & Celebrate!
Resources and Links:
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