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Maheen discusses all things anger management. Feel like an angry little monster? Find yourself fuming at even the littlest things? Or maybe you just want to be more chill?
This podcast delves into how we as humans express anger through different ways and methods and the importance of being aware of yourself.
In this episode you will learn:
- Anger and it’s role within our character
- 3 ways people express anger
References:
- APA Brochure on anger management : http://www.apa.org/topics/anger/control.aspx?item=2
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Credits:Nasheed: First We Need Love (Voice Only Version) by Zain Bhika. You can purchase Zain Bhika’s nasheeds online on iTunes & CD Baby
