Low self esteem? We have all been there. Our perception of self worth is extremely important to how we conduct ourselves within life and can influence our behaviours as well. When you are feeling low, it can be like nothing is right with your life.
In this podcast Maheen talks about understanding self esteem, the effects of low self esteem and gives you 6 strategies to get you on the road to better self esteem!
- Acknowledge that you can’t be perfect
- Zoom out and focus on other areas of your life
- Stop the inner critic
- Stop comparing yourself to others
- Help someone else
- Practice gratitude
- (Video) Self esteem and self image : Saad Tasleem
- (Video) Meet yourself – A users guide to self esteem : Niko Everett
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