Podcast: Play in new window | Download
Maheen discusses how anger a seemingly normal emotion can eat up and destroy our lives. How is it this one emotion takes control or our character?
This podcast includes a recap on ‘Anger Management – Part 1‘ and goes on to discuss strategies to help get our anger under control.
In this episode you will learn:
- Why it is important to know about anger
- How we express anger
- 6 strategies to combat your anger
Maheen discusses all things anger management. Feel like an angry little monster? Find yourself fuming at even the littlest things? Or maybe you just want to be more chill?