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#17: Anger Management – Part 2 [Podcast]

April 19, 2014

http://media.blubrry.com/muslimlifehackers/p/traffic.libsyn.com/muslimlifehackers/MLH17.mp3

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Maheen discusses how anger a seemingly normal emotion can eat up and destroy our lives. How is it this one emotion takes control or our character?

This podcast includes a recap on ‘Anger Management – Part 1‘ and goes on to discuss strategies to help get our anger under control.

 

In this episode you will learn:

  • Why it is important to know about anger
  • How we express anger
  • 6 strategies to combat your anger

 

[Read more…]

#16: Anger Management – Part 1 [Podcast]

April 13, 2014

http://media.blubrry.com/muslimlifehackers/p/traffic.libsyn.com/muslimlifehackers/MLH16.mp3

Podcast: Play in new window | Download

 

angry-faceMaheen discusses all things anger management. Feel like an angry little monster? Find yourself fuming at even the littlest things? Or maybe you just want to be more chill?

This podcast delves into how we as humans express anger through different ways and methods and the importance of being aware of yourself.

 

In this episode you will learn:

  • Anger and it’s role within our character
  • 3 ways people express anger

 

[Read more…]

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