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Have you ever forgotten someone’s name, or a number? Maybe you want to memorize a speech or prepare for an exam, but lack confidence in your memory?
Have you always wanted a better memory?
You need to check out this weeks podcast!
Maheen talks about one memory technique that will have you remembering on and on and on….
In this episode you will learn:
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In this episode I talk about the once king of productivity, yes you guessed it, multitasking. Do you find yourself, doing hundreds of things at once, all in the name of saving time? Got the phone in one hand a book in another, while you are driving to work and and scoffing down breakfast?
How else can we cope with the fast paced world that we live in?
What is multitasking really doing to us and are we really doing ourselves a favour by doing many things at once?
In this episode you will learn about:
So many of us are addicted to Facebook these days.
When you feel down, who do you seek counsel from?… Facebook
When an assignment begins to cause you a migraine, what medication do you take? Facebook
When your exams are approaching and things become too stressful, who do you complain to?
Yes, you’ve guessed it! Facebook.
Facebook has become a solution to many problems. In fact it has become a sort of reflex to log onto Facebook when things become tedious and frustration hits in. [Read more…]
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Maheen discusses all things anger management. Feel like an angry little monster? Find yourself fuming at even the littlest things? Or maybe you just want to be more chill?
This podcast delves into how we as humans express anger through different ways and methods and the importance of being aware of yourself.
In this episode you will learn:
Mifrah discusses all things perfectionism. Sometimes we set the bar too high, ask for too much and expect the gold standard. High expectation can be good but on the other hand they can bring you down. Real down. In this podcast we address what perfectionism is and how to tackle it if you find it is bringing you down.
In this episode you will learn:
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In this Podcast episode Maheen Malik will be talking about motivation and what to do when we are lacking it.
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Action Point: Take a look at your goals, are you lacking motivation? If so try some of these tips and see how it goes. [Read more…]
